Yoga Classes timetable
🌿 From gentle beginnings to flowing movement — find your perfect class.
🌿 Gentle Hatha Yoga for Seniors
🕤 Wednesdays at 9:30 AM
📍 The Whitehill Centre, Crowborough
A gentle, welcoming class designed for adults in their 60s and 70s who want to stay mobile, balanced, and connected to their bodies. Blending Hatha yoga, somatic movement, and a touch of Qigong, we move with care and awareness.
🌿 What to expect:
• Mindful, accessible movement to support everyday life
• A focus on mobility, balance & breath
• A relaxed, friendly space — no pressure
Pricing:
💧
Drop-in: £13.50
🌙 Monthly block: £12 per class
You’re warmly welcome to join — just bring yourself, and we’ll take it from there. 🌱
Vinyasa Yoga / Strengthen & Move More
🕕
Wednesdays at 6:00 PM
📍 The Whitehill Centre, Crowborough
A steady, flowing yoga class set to music — designed to help you feel stronger, more mobile, and more connected to your breath and body.
🌿 In this class, you’ll:
• Explore creative sequences that link breath with movement
• Build strength, balance, and flexibility at your own pace
• Move in a way that feels both uplifting and grounding
Pricing:
💧 Drop-in: £13.50
🌙 Monthly block: £12 per class
Whether you're looking to move more or simply feel more at home in your body — you’re very welcome.
🌿 Mixed Ability Yoga (Morning)
🕤 Fridays at 9:30 AM
📍 The Whitehill Centre, Crowborough
A welcoming class for beginners and experienced practitioners alike, designed to enhance sensory awareness, build strength, and encourage freedom in movement.
🌿 What to expect:
• Mindful movement to cultivate ease and functionality in daily life
• Practices to develop strength, flexibility & balance
• A supportive space to refresh and empower your body and mind
Pricing:
💧 Drop-in: £13 per session
🌙 Monthly block: £12 per class
Join us to move with care and cultivate a sense of ease for the days ahead. 🌱
🌿 Mixed Ability Yoga (Afternoon)
🕒 Fridays at 3:00 PM
📍 The Whitehill Centre, Crowborough
A welcoming class for all levels and abilities, focusing on improving sensory awareness through mindful movement and balance.
🌿 What to expect:
• Deepen your connection to your body with thoughtful, intentional movement
• Explore balance and alignment to bring harmony to body and mind
• A supportive space to nurture well-being through movement and mindfulness
Pricing:
💧 Drop-in: £13.50 per session
🌙 Monthly block: £12 per class
Join us for a class that bridges movement and mindfulness to support your well-being. 🌱