Yoga in Crowborough, where Every Body Belongs
In-person classes in Crowborough and online via Zoom.
Yoga Classes in Crowborough with Claire McLellan
Gentle Senior Yoga in Crowborough – Wednesday 9:30am
“Gentle Moves, Lasting Mobility”
Wednesdays at 9:30 AM
Location: The Whitehill Centre, Crowborough
A calm, welcoming class designed for older adults who want to stay mobile, balanced and connected to their bodies. Blending Hatha yoga, mindful movement and a little Qigong, we move with care and awareness to support mobility, balance and overall wellbeing.
In this class, you'll:
Enjoy gentle movement to support everyday life
Cultivate mobility, balance and breath awareness
Relax in a friendly, supportive community with plenty of encouragement and laughter
Yoga for Strength & Mobility in Crowborough & on Zoom – Wednesday 6pm
Build Strength, Move with Ease
Wednesdays at 6:00 PM
Location: The Whitehill Centre & Live on Zoom
A welcoming mixed-ability yoga class designed to help you build strength, improve mobility and move with greater ease and confidence.
In this class, you’ll:
Develop strength, balance and flexibility in a practical, accessible way
Improve mobility and body awareness through mindful movement
Enjoy a friendly class suitable for beginners and those with some yoga experience
Available in person at The Whitehill Centre and live on Zoom.
Somatic Yoga in Crowborough – Friday 9.30am
Learn Your Body Through Movement
Fridays at 9:30 AM
Location: The Whitehill Centre, Crowborough
A welcoming mixed-ability class that explores movement, awareness and connection through yoga.
Rather than focusing on achieving poses, we explore ways to move with greater ease, freedom and understanding. Classes encourage you to listen to your body, discover new movement possibilities and develop greater comfort and confidence in movement.
In this class, you’ll:
Explore movement with curiosity and awareness
Improve mobility, balance and coordination
Develop a deeper understanding of how your body moves and feels
Suitable for complete beginners as well as experienced practitioners.
